Transform your identity crisis into powerful narratives. Re-author and own your story
Our understanding of ourselves is shaped and manipulated by others. With 1:1 online narrative therapy sessions, you will join 200+ people who have already used it to refine themself and carve an authentic path forward
Book your first Identity Reconstruction Session for healing, growth, calm, and self-understanding. 100€ / hour
It's confusing, being human.
The whole world is burning down and society is fragmenting into warmongering factions, while we're supposed to keep our shit together. The future is unpredictable and uncertain, with mostly doomy and gloomy forecasts filling the air. Society is demanding and provides blueprints that it wants us to obey.
It's getting harder to be in control of yourself and find your way.
No wonder your desperation, anxiety, isolation, cognitive overload, and self-doubt are only intensifying. Leave it this way, and self-blame, numbness, and apathy will only worsen. The confusion, feelings of being lost, vulnerable, and lonely will snowball.
It's time to look inward and begin asking yourself the big questions.
Who are you, and what do you want?
Our identities are a by-product of group creativity, built by family, politics, religion, media, and corporations. We inherit belief systems, values, and templated understandings of the surrounding world. We're trapped in these limiting labyrinthine prisons.
The stories we tell ourselves about ourselves are written by someone else.
But narrative therapy can help you rewrite them and re-author your own life.
The stories we keep telling ourselves can be edited and revised, and our values deconstructed and filtered. Narrative therapy separates you from your problems and puts you in control. It diminishes the effect that norms, expectations, and shame have on you.
This is a series of healing collaborative conversations where you're in charge.
These sessions help my clients:
- Reduce anxiety and negative emotions
- Experience relief and create room for new thought
- Lower self-demands and self-dissatisfaction
- Gain rising clarity
- Understand themselves better gradually
- Accept themselves as they are, without masks and pretense
- Discover new perspectives and goals
- Strengthen responsibility for their own lives
- Let go of the fear of the future
How the session works:
- Before our first meeting, write a short 2-paragraph story about yourself and what you'd like to work on
- We meet online via Google Meet. The 60th minutes meeting is not recorded
- I type our conversation as we go and make notes. It's our time machine, and it will help us track your progress
- I ask questions, and together we investigate your stories and look for a path forward
- We explore what troubles you and how it affects you
- We filter through the social norms, talking inside you, and dissect your true values
- We use whatever helps us along the way: metaphors, fairy tales, your favourite movie plots
- We build a bridge to next week and search for a small, hopeful action that moves you toward your preferred story
- At the end, I suggest optional written practices you can do between sessions
- In a week, we will meet again and continue our investigation
Book your first Identity Reconstruction Session for healing, growth, calm, and self-understanding. 100€ / hour
Narrative Therapist, researcher, journalist | 330+ Hours of Personal Practice
My name is Yegor Mostovshikov, and I've dedicated my life to storytelling and its breathtaking capability to engage and guide us. My main area of interest is our identities and how they are shaped and manipulated.
For the last 20 years, this passion has led me through journalism, writing, editing, producing, and directing documentaries, books, video games, podcasts, and counseling. Since 2023, I've been a practicing narrative therapist, helping global knowledge workers find their true, authentic selves and endure.
I have facilitated more than 100 online support group events that brought 9000+ cumulative hours of therapy and have 330+ hours of personal practice.
Book your first Identity Reconstruction Session for healing, growth, calm, and self-understanding. 100€ / hour